Are you anxious as menopause approaches that your sexual life will alter and might even disappoint you? Well, we are here to debunk this myth in this article!
When a woman has gone a year without having a period, menopause sets in. Perimenopause refers to the years leading up to that transitory period, which is frequently characterized by symptoms including difficulty sleeping, hot flushes, and irregular or inconsistent periods.
Because decreased libido is a typical perimenopause symptom, these very natural changes can nonetheless seem unpleasant because they alter how sex feels and how much you crave it. Having said that, you should be aware that the claim that you will be unable to climax after menopause is wholly untrue. Even after menopause, orgasms and amazing sex are still very achievable.
A few minor adjustments may make a big difference in your enjoyment of sex, whether you’re having it alone or with a partner. They can also increase your partners’ physical and emotional connection. Find out more by reading on!
Women will not be able to orgasm post menopause: true or false?
Because many women do experience difficulty in reaching the climax after the menopausal transition starts, the notion that it is difficult to climax once you reach menopause is probably related to this. Additionally, it’s typical to feel less interested in sex overall, which may lead you to stop prioritizing or scheduling sex at all.
This myth may also be influenced by out-of-date and wholly false conceptions about sexuality. Of course, menopause signifies the end of the reproductive years as well as the entry into more mature adulthood. Some people can see this transformation as the conclusion of physical desire.
But despite what some people might think or say, having sex and continuing to enjoy one’s sexuality into middle age and beyond is normal, healthy, and undoubtedly achievable.
Are there any positive sexual changes that might occur during this time?
You can discover that this change also has a positive aspect. You probably have a good idea of your sexual preferences at this point. It’s possible that you have a greater sense of who you are and more self-assurance now than you had earlier in life.
Lowering inhibitions can aid with more self-assurance and self-awareness, which will make it simpler to connect with and interact with your spouse. The ability to have more solitude and unhurried personal interactions rather than needing to rush through activities while family members are away from the house or asleep comes with having raised children who have now left the nest.
What might make orgasm more difficult during menopause?
Orgasming may be more difficult for you if you experience any menopausal changes. However, variations in sexual desire and sexual enjoyment typically correspond to a number of variables.
Physical signs of menopause
Changes in hormonal and physical vaginal changes might cause symptoms that have an impact on your sex life, such as:
- tightness, dryness, and discomfort in the vagina
- leakage or incontinence of the urine
- lowered clitoral sensitivity and diminished libido
- suffering during sex
A drop in sexual interest might also be brought on by modifications in your body generally, such as:
- a problem falling asleep muscular aches and pains
- persistent headaches
- hot flashes
- alterations in body size and appearance
A shift in emotions
Additionally, menopause can cause symptoms related to the mind and emotions, such as:
- higher irritation
- regular mood swings
- Anxiety or depression-like emotions
- stress in a relationship or at work, as well as anxiety from disease or life changes
These symptoms may be related to menopausal-related bodily changes, both sexual and nonsexual, or to a variety of external circumstances.
Solutions to sexual issues you face during menopause
Symptoms of menopause can show up in different ways, and not everyone will experience the same concerns. Here are a few possible strategies to help you address any of the changes you might experience.
There are several ways that menopausal symptoms can manifest, and not every person will have the same worries. Here are a few potential tactics to assist you in dealing with any changes you may go through.
Dryness of the vagina
Generally speaking, adding extra lubrication is the greatest remedy for dryness. A thicker lube may boost sexual pleasure while easing pain and discomfort.
Just be careful while selecting your lube because certain lubricants can irritate skin or even trigger allergic responses. To lower the risk of vaginal discomfort, stay away from scented or flavoured lubes.
Hypoallergenic silicone-based lubricants often last longer than other varieties. Water-based lube works best with all and any sex toys as a general principle as well. Additionally, you might ask your doctor for a prescription for oestrogen cream. If a lubricant doesn’t provide the effects you’re hoping for, applying this cream on the vaginal entrance might aid in natural lubrication.
Regular intercourse can aid in avoiding painful vaginal tightness. Additionally, regular sex need not necessarily be performed with a partner. A terrific approach to feeling more at ease discovering what feels nice to you is through solo sex. You may experience penetration without discomfort or friction by using a glass dildo that is smoother.
Don’t be afraid to be imaginative when working with a partner. Find a comfortable position by experimenting with a few different ones. The following positions are ones to attempt if you feel pain:
- penetrator on top
- reduce deep penetration and try grinding instead
- penetrator below
- cuddling/spooning sex
Remember, sex doesn’t always require penetration. You are allowed to forego penetration altogether and attempt mutual masturbation or oral sex instead!
While a little amount of urine leakage is possible at any time in life, it frequently increases as you approach menopause. Involuntary urination can occur as a result of sneezing, laughing, vigorous exercise, or rapid movement, which is something one might want to avoid when having sex. (We are not talking about all you golden shower enthusiasts though, you do you!)
Kegel exercises can improve orgasms as well as assist your pelvic floor to become stronger and prevent urine leaks: a no-brainer solution!
Possessing a sense of humor and having a towel close by hand might also be helpful. After all, sex involves a variety of fluids. In the larger scheme of things, what is one more?
Reduced arousal or a loss of libido
Changes in hormone levels might impact your sexual desire, but libido can also be influenced by other variables. Do you regularly use any medications? It’s important to find out if any of these can impair libido and see a doctor about trying a new drug. Mood changes that continue? Stress, despair, and anxiety may all have an impact on desire, so it never hurts to consult with a mental health expert if you’re having mood swings. Have trouble getting motivated? Try expressing your sexual desires creatively with your spouse or reading or viewing erotica together.
Tips and tricks for having sex during menopause
Solo sexual activity isn’t solely reserved for single people. On its own, it may be a fun and energizing endeavor.
Set aside some time for physical self-exploration if you aren’t in the practice of masturbating on a regular basis. If you put your attention on what makes you feel wonderful, orgasming could become less difficult and frustrating. Vibrators and dildos are examples of sex toys that can increase arousal and sexual satisfaction, especially when touching oneself don’t quite do the trick.
- Effective Communication
At any stage of life, communication is crucial to have excellent sex, but it is now much more crucial. To assist relieve concern about how those changes could affect your relationship, be upfront with your spouse or partner/s about the effects and impacts of menopause. The regular conversation may also enhance your relationship and improve your physical connection by fostering more emotional closeness.
Together, open discussions allow for the exploration of ideas like putting more emphasis on arousing stimulation and outercourse preparation, as well as scheduling time for sex. You can try out alternate modes or positions when your go-to positions or styles of touch seem unpleasant. Playing with sex toys with a partner/s is another option. Why not search online sex toy stores together as a seductive approach to discovering something new to try?
It is crucial to discuss with your partner that during perimenopause, pregnancy can still be feasible. Till a complete year has elapsed since your last menstruation, experts advise utilizing birth control.
- Sexually Transmitted Infections (STIs)
Sexually transmitted infections (STIs) are possible at any stage in life. Having a conversation with new partners about sexual health history and using barrier methods every time you have sex can help lower your risk. It’s always a good idea to get tested for STIs before having sex with a new partner.
Would you like some top-secret advice on how to have an orgasm more quickly? Try these if you don’t already:
- Pre-sex exercise – Your muscles, brain, and – yes! – your genitalia all receive more blood when you exercise. Speedier arousal and orgasm are made possible by increased blood flow.
- Set off on your own in advance – Spend some time before sex enticing yourself with daydreams or your personal touches.
- Use a vibrator – With the right vibrator in the right position, you could discover that the orgasm you experienced yesterday lasted an hour instead of the expected ten minutes.
To come to it…
Regardless of your stage of life, having good sex often isn’t effortless.
Yes, as you get closer to and past menopause, your sexual satisfaction, and pleasure may vary. However, having a fulfilling sex life for a long time may be sustained with creativity, communication, and a willingness to try new things.